All known to work as sleep aids allowing you to relax enough to fall asleep. The recipe is full of traditional herbs and dried flowers, chamomile, hops, catnip, valerian, St. This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint and other soothing herbs. This one is so delicious that I stir in a little bit of raw honey and sip it warm with enjoyment. I find that most tea recipes have me either loading up the sweetener or letting it cool enough to chug it down. Which is good because I’m not much of a tea drinker. What I’ve noticed for both Bekah and now myself is that it seems to be just enough to help us develop a normal sleep pattern and after a few nights it’s no longer necessary to keep drinking it. But then, just because a product is naturally derived doesn’t mean it won’t have unexpected side effects in similar ways to over-the-counter and prescribed medicinal products made from chemicals. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. Speak to your doctor before drinking this tea, especially if you are taking medications that might be contraindicated. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Knowing how important sleep is for her, I formulated this recipe to help give her body a little nudge in the right direction. Another, stronger, brand of bedtime tea produced by Celestial Seasonings is Sleepytime Extra Tea, and its side effects are no different from the regular Sleepytime tea, except for the addition of valerian, a powerful sedative. Today, our calming Sleepytime blend of botanicals is available in herbal decaf. After struggling with it for a few nights, I remembered an herbal tea mix that I made for my little daughter Rebekah who seems to have far too much energy to go to sleep and it would take her sometimes 2 hours or more after bedtime to finally fall asleep. We named it Sleepytime tea and it quickly became everyones favorite bedtime tea. I’m already prone to get restless leg and anxiety about how quickly morning will come doesn’t help matters much. This herbal tea mix not only tastes delicious but is a wonderful natural sleep aid and will help you relax and sleep soundly.įor Various and Sundry reasons sleep has not been coming easily for me.
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